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                            | PRIME 
                              STOCK NEWSLETTER FOR DECEMBER 19th, 2005 |   
                            | Position 
                                Statement: In our Prime 
                                Recommendation Letter we attempt to identify the 
                                recommendation with the highest probability of 
                                moving higher.  We recommend that stop orders 
                                be placed at the time of purchase,  and once 
                                the position has moved profitable we recommend 
                                a stop be placed a minimum of $0.375 above the 
                                purchase price and moved higher as the position 
                                moves higher.  |   
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                            |  
                                Today’s Comments: The overall 
                                  market finished Friday slightly lower. The overall 
                                  trend of the market continues to remain positive, 
                                  the economy remains strong. As a result, I am 
                                  expecting continued upward movement through 
                                  the end of the year. The Bottom Line: 
                                  The market should move higher.  |   
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                            |  
                                
                                   
                                    | Recommendation: Capital 
                                        One Financial 'COF' |   
                                    | 
                                         
                                          | Company: 
                                            Capital One Financial | Symbol: 
                                            'COF' | Closing 
                                            Price: $85.74 |   
                                          | Web 
                                            http://www.capitalone.com 
 | YH: $86.00 
                                             YL: $69.09 | EPS: $6.63 
                                            P/E: 13 |   
                                          | Shares 
                                            Outstanding:  266 Million | Forecasted 
                                            EPS: $7.69 | Market Cap.: 
                                            $23 Billion |  |   
                                    | 
                                         
                                          | Dividend: 
                                            $0.11 | Yield: 
                                            0.10% | Aver. 
                                            Daily Trading Volume: 2.6 
                                            Million Shares |  |  |   
                                    | 
                                         
                                          | Price Targets:  
                                            $97.47 and then $98.87 | Downside Stop:  
                                            $85.03 /share |   
                                          | Options Rec.: 
                                            January 85 Calls @ $3.10/contract | Options 
                                            Symbol: COFAQ |  |   
                                    |  
                                        Company Description: 
                                          Capital One 
                                          Financial Corporation operates as a 
                                          holding company, which provides various 
                                          consumer financial products and services, 
                                          primarily in the United States. The 
                                          company, through its subsidiary, Capital 
                                          One Bank, offers credit card products 
                                          and accepts retail deposits, including 
                                          certificates of deposit, money market 
                                          accounts, and individual retirement 
                                          accounts. Its other subsidiary, Capital 
                                          One, F.S.B. offers consumer and commercial 
                                          lending, and consumer deposit products. 
                                          The company, through Capital One Auto 
                                          Finance, Inc., offers automobile and 
                                          other motor vehicle financing, including 
                                          financing for the purchase of new and 
                                          used vehicles, as well as refinancing 
                                          of existing motor vehicle loans. Capital 
                                          One Financial also manages installment 
                                          lending, healthcare financing, and small 
                                          business lending activities. In addition, 
                                          the company invests in the U.S. Treasury 
                                          and other U.S. government agency obligations, 
                                          collateralized mortgage obligations, 
                                          and mortgage backed securities. Capital 
                                          One Financial also operates in the United 
                                          Kingdom and Canada. The company is headquartered 
                                          in McLean, Virginia.  |   
                                    |  |   
                                    | Our 
                                        Analysis: The shares of Capital One 
                                        Financial 'COF' set a new yearly closing 
                                        high on heavier than normal trading volume 
                                        Friday. In the process they completed 
                                        a series of "cup patterns" with 
                                        measured moves to our stated price targets. 
                                        I see downside support on the shares of 
                                        'COF' at $85.44/share, and have set my 
                                        stops accordingly at $85.03/share.  |   
                                    |  |    |   
                            | 
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                            | INDICES |   
                            | Dow 
                                Jones Industrial Average (INDU): 
                                Closed @ 10,875.59 Last Signal: 
                                Called Higher with the close of 10,823.72 on December 
                                13th.  Current Expectations: 
                                After feeling that we would see some profit taking 
                                in the Dow following its rise above 10,800 in 
                                late November, I now think that weakness has passed 
                                and we will resume our move upwards towards the 
                                end of the year. I am expecting the Dow Jones 
                                Industrial Average to move higher and test 10,940.55 
                                on a closing basis.  |   
                            | 
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                            | S&P 
                                500 (SPX): Closed 
                                @ 1,267.32  Last Signal: Called higher 
                                with the close of 1,267.43 on December 13th.  
                                Current Expectation: I am expecting the S&P 
                                500 to continue to move higher and test  
                                1,312.54 on a closing basis. 
                                 |   
                            | 
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                            | NASDAQ 
                                100 (NDX): Closed 
                                @ 1,688.68 Last Signal: Called 
                                Higher with the close of 1,705.77 on December 
                                13th.  Current Expectations: I am expecting 
                                the NDX to continue to move higher and test 1,720.91 
                                on a closing basis. |   
                            | 
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                            | CBOE 
                                Ten Yr Treasury Index (TNX): 
                                Closed @ 4.448% Last Signal: 
                                Called Higher after the close of trading on November 
                                30th with a close of 4.500% Current Expectations: 
                                This index should move higher and test then 4.6579% 
                                on a closing basis. NOTE: 
                                With yesterday's trading there is a chance we 
                                may see a trend reversal in the TNX. |   
                            | 
 |   
                            | Stocks 
                                Looking Higher | LUV, 
                              BSC, STXN, MHS, VRTX, MSTR, SNA, FLS, ABC, RHAT, 
                              JLL, COF, GOOG, SNDK, JPM |   
                            | 
 |   
                            | Stocks Looking Lower | MSFT, 
                                DELL, XOM, AAPL, QCOM, MOT, DIS, GM, HPQ, VLO, 
                                TXN, DOW |   
                            | 
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                            | Yesterday's 
                              Edition of the Prime Stock Newsletter |   
                            | The 
                                Sterling Investment series of newsletters is produced 
                                by Sterling Investment Services, Inc.  If 
                                you would like to receive a chart on any index 
                                or stock mentioned in this report please contact 
                                us at the below mentioned numbers.  We also 
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                                further information on these services please visit 
                                our web page at:  www.sterlinginvestments.com   
                                If you would like to contact us our # is 800-275-6901,  
                                fax # (404)-816-8830  Email address is: enelson@sterlinginvestments.com  
                                Sterling Investment Services may hold positions 
                                in the securities recommended or may be providing 
                                consulting services to the companies mentioned 
                                within this report.  |   
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